The Art of the Digital Detox Vacation
When was the last time you went a full day without checking your phone? No emails, no social media, no news alerts. If you can’t remember, you’re not alone. We live in a world where our screens are constant companions — even on vacation.
But what if you took a break? What if your next getaway wasn’t just about where you go, but how you feel while you’re there? That’s where the digital detox vacation comes in.
At AliciaJets.com, I help people plan trips that truly recharge them, not just their devices. And I’ve taken digital detox vacations myself, so I can tell you from experience: the impact is real. Let’s talk about what it means to unplug, why it matters, and how to do it in a way that feels good — not stressful.
What Is a Digital Detox Vacation?
A digital detox vacation is a trip where you intentionally limit or eliminate the use of phones, tablets, laptops, and other connected devices. The goal is to disconnect from the digital world so you can reconnect with the present moment, the people around you, and the destination itself.
This doesn’t mean you have to go off-grid or camp in the wilderness (unless that’s your thing). You can detox digitally in a beach resort, mountain cabin, spa retreat, or even a European city — the key is setting boundaries with technology.
Why Go on a Digital Detox Vacation?
The benefits of unplugging are far-reaching:
- Better sleep: No blue light or doomscrolling before bed
- More connection: Deeper conversations and shared experiences with travel companions
- Reduced stress: No constant notifications or work interruptions
- Increased presence: You actually notice the little details, like the sound of waves or the way your espresso tastes
- True rest: You return home feeling restored, not just “caught up” on your emails
Real-World Example: My Own Tech-Free Getaway
A few years ago, I planned a long weekend in the Berkshires with a few friends. We all agreed to put our phones on airplane mode when we arrived and only use them for photos. We brought books, board games, and plenty of snacks.
What happened next was amazing. Conversations got longer. We lingered over meals. We hiked without needing to document every moment. And by the end of the weekend, no one missed their devices. We all left feeling rested in a way we hadn’t felt in years.
How to Prepare for a Digital Detox Vacation
If the thought of turning off your phone gives you anxiety, don’t worry — a successful detox starts with good planning. Here are some tips to set yourself up for success:
1. Choose the Right Destination
Look for places that support the idea of slowing down and disconnecting. Consider:
- Wellness resorts or spas
- National parks or remote beach towns
- Boutique hotels that offer no TVs or have “tech-free” policies
- Cruises that encourage digital disconnection
Client favorite: I booked a couple into a wellness resort in Sedona where phones weren’t allowed in public spaces. They spent their days doing yoga, hiking, and journaling. By the end of the trip, they said they had never felt more in sync as a couple.
2. Let People Know You’ll Be Offline
Before you leave, let friends, family, and coworkers know you’ll be unplugging. Set up an out-of-office reply and give an emergency contact to someone you trust.
This helps you relax knowing everything is taken care of back home. And it sets expectations so no one’s waiting for your reply.
3. Use Airplane Mode or a Locked App Screen
If turning your phone off completely feels too extreme, try airplane mode. This allows you to use your camera or access offline maps without incoming messages.
You can also use apps that lock access to social media or email during certain hours. It’s a great in-between step if you’re not quite ready to fully power down.
4. Bring Non-Digital Entertainment
One reason we reach for our phones is boredom. So bring things that engage your mind without a screen.
Ideas include:
- Books or magazines
- Travel journals
- Card games or puzzles
- Art supplies or coloring books
- A portable speaker and downloaded playlists
Pro tip: I always pack a small book of crossword puzzles or Sudoku for flights or slow mornings with coffee.
5. Create Simple Routines
Without screens filling every spare second, you might feel a little disoriented at first. That’s normal.
Build in small routines to anchor your days: a morning walk, afternoon tea, or a quiet sunset sit. These help you stay grounded and enjoy the slower pace of vacation life.
6. Use Your Camera, But Don’t Overdo It
It’s natural to want to take photos, especially in beautiful destinations. Go ahead and capture those memories, but try not to spend your trip behind the lens. Snap a few shots, then put the phone away and soak in the moment.
What If You Need to Be Somewhat Connected?
Not every trip can be 100 percent screen-free. Maybe you’re a parent, a business owner, or managing health logistics. That’s okay. A digital detox can still work — just customize it.
Here’s how:
- Check email once per day at a set time
- Turn off all notifications except for calls or texts from key contacts
- Use your phone only in your room, not in public areas or at meals
Even this level of intentionality can dramatically improve your vacation experience.
Final Thoughts
The art of the digital detox vacation isn’t about perfection. It’s about choosing to be present, to rest your mind, and to truly enjoy your time away. Whether you unplug for a day or a week, the benefits stay with you long after you return home.
So next time you’re planning a trip, consider making it a digital detox. You don’t have to go far, spend a fortune, or live off the grid. You just have to be willing to put your phone down and look up.
And if you want help planning the perfect tech-free escape, I’m here to help.
👉 Reach out at aliciajets.com/contact and let’s design a vacation that helps you recharge in the best way possible — screen-free and stress-free.
